Maybe a lot of people who love to eat white bread. It is very practical food to be eaten, especially in the morning. But you know the facts about white bread?
However, it seems you have to find other foods that are safer and healthier for consumption. Here are some reasons why you should avoid white bread as reported by Boldsky, Wednesday (28/08/2013):
1. None nutrition
As it turned out, the bread does not contain any nutrients. The food is just filling the stomach, but does not provide protein and vitamins needed by the body.
2. Higher sodium levels
The bread contains sodium / sodium is very high. It contributes to the emergence of heart disease. If you often eat white bread, salt levels in the body will increase. Same thing put yourself in a disaster.
3. Makes you fat
Eating bread in the diet schedule is the wrong choice. Because, in the bread contains a lot of calories that can increase your weight.
4. Did not make you satisfied
Between white bread and wheat bread, which one would you choose? The majority of you will definitely choose white bread because it tastes better. Yes, it's true. However, it can not be filling bread. You have to take a few pieces of bread, then you feel full.
5. Contains protein 'evil'
Wheat has a protein content of 'evil' ( glutten ) are very high. This type of protein can cause celiac disease, a disease that causes stomach ache after eating food.
6. High carbohydrate
Experts say that all foods made from bread has a very high amount of carbohydrates. If you keep eating, you might overdose of carbohydrates. This will cause you to experience brain fog can reduce cognitive function.
7. Increases in blood sugar levels
Starch in the bread will break very quickly when it enters the digestive tract and bloodstream will enter into glucose. This can cause blood sugar levels and insulin levels rose quickly.
8. Contains fructose corn syrup
Most types of bread must contain fructose corn syrup in high quantities, such as processed foods. This type of sugar adversely affect your health.
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