Have you ever wake up in the morning with body felt limp and lazy getting out of bed? Was predictable many who've been there. When push yourself to move, so everything looks chaotic. Headache, bad mood, want to be angry all day, until a misunderstanding with the person you are talking to. Hmm .. turns out so great mood effects in the morning. So, lets get back your mood!
1. Find The Window
The first step you should do is look for the windows, breathe the fresh air as much as possible even though it feels cold and make the hair on your arms stand up. Opponents chill it, until you feel more refreshed and all the lives have been united.
Listening to Music
Make sure you have prepared the songs that can make you excited. Do not play mellow song that actually makes you want to stick to the pillow.
Drinking
Whether it's fruit juice, coffee, milk or dark chocolate, create a drink that can make you literate. When there are drinks that enter the body, fresh feeling will gradually flow, and slowly the mood you wake up.
Give Time to Yourself
Do not think about the bad things, such as failing presentations, peer annoying, jam, get rid of all the bad thoughts. Replace it with good thoughts and sweet, for example, you move there later after watching the gebetan new appointment, or hangout with friends.
Breathe in the scent of Mint
Mint scent will affect the brain to think positive and excited. This is why mint chewing gum popular in the world and aromatherapy.
Reflecting
Walk toward the mirror and smile. Oh, well, ignore your appearance when you wake up. Is not it fair if your hair is a bit messy and you face a little rumpled. Then take a comb and trim your hair. Return to smile and your mood will be back better. "Oh yes I'm ready!
Perform Small Gymnastics
Do a bit of body movement and breathe the morning air deeply. Move the legs, arms, shoulders slowly will make all parts of the skin breathe.
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